Another bottle of medication. Another set of pills to take in order to recover from the ones ingested before. Oftentimes, ...

Are you feeling lost or stuck at this stage of your life, having difficulty navigating your next move? Have you noticed increased worry patterns or feelings of fearfulness and panic that come out of ...

I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT, with ERP for OCD, and EMDR for traumas/phobias (e.g. panic disorder/panic attacks, agoraphobia, ...

Self-esteem is the perception and evaluation a person has of themselves. According to psychology experts, high self-esteem is evident in the way a person communicates and the phrases they use daily.

New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial role in supporting their well-being and social development. Adolescence is ...