4 Standing Dumbbell Exercises That Rebuild Glute Strength After 60, According to a Coach

Squeeze glutes at the top. Glutes fire hardest when the hips extend under control. The step-back lunge builds that extension while protecting the knees. Unlike forward lunges, stepping backward keeps ...

Get stronger in just 20 minutes — do these 5 dumbbell moves for full-body strength

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.
AOL

6 Best Exercises for Seniors

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...
Yahoo

Use these four dumbbell exercises to build strength and improve your balance

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60

It’s never too late to start a fitness routine ...

Are Resistance Bands or Dumbbells Better for Building Strength? A Physical Therapist Explains

There's more than one way to get stronger.

When to Choose Resistance Bands vs. Dumbbells

One is more portable, the other more versatile. Here's how to choose.
Hosted on MSN

Why dumbbells are a great workout tool for just about anyone

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you’re just starting out on your fitness journey ...