“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its benefits and a public interest in Pilates classes — last year Pilates was ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Pilates has been around for over a century, but if ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

Different Pilates training offers different health benefits and before you start with anything, you must have complete background knowledge of this form of workout. If you are a beginner, you will ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...