Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall ...

You might be familiar with tantric sex, a sexual practice that emphasizes slow and intimate connections, but how much do you know about other kinds of tantric exercises? If the answer is none, a great ...

A local care village resident who was left unable to walk and paralysed on one side following a severe stroke is regaining ...

Discovering my autism and ADHD later in life gave me an unexpected gift: the ability to develop what I call a "sensory lens." Before my diagnosis, I faced undeniable truths: Venturing down the laundry ...

As long as I can remember, I've been one to pace, spin, swing, or hang upside down. I didn't know it as a kid, but I was probably regulating my systems. As an adult, I've built in times to walk or ...