Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Painful shoulder conditions, such as shoulder arthritis and rotator cuff tears, are common. Treatments such as medications, physical therapy, and steroid injections can help, but sometimes surgical ...

People with double-jointed shoulders have unusual levels of flexibility in their shoulder joints. Having double-jointed shoulders may sometimes lead to chronic pain and injuries. “Double-jointed” is ...