Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The shoulder width of the highway was found to be both narrow and inconsistent. Measurements indicated a range of 115 centimetres: a minimum width of 38 centimetres was documented in Porteau Cove, ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead to an ...

Many people want wider shoulders to create an idealized triangle-shaped upper body. While shoulder width is determined by your genetics, you can increase the size of your shoulder muscles through ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Is wide shoulder more genetic or can they be trained to get wider? It is probably your bone structure that causes wide shoulders, so can that be enlarged? Most body characteristics are genetic and yes ...