How deep should you squat?

Most people should squat "to parallel," but there are times for going higher or lower.
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3 types of squats you should be doing to build muscle and strength, according to a personal trainer

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Take your leg gains to the next level with 4 lower body exercises recommended by fitness pros

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How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.