Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote healthy aging through physical activity, but ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

NASHVILLE, Tenn., June 14, 2023 /PRNewswire/ -- SilverSneakers ® by Tivity Health ®, the nation's leader in senior community fitness and wellness, will sponsor the 2023 National Senior Games, ...

NASHVILLE, Tenn., May 21, 2025 (GLOBE NEWSWIRE) -- SilverSneakers®, the nation’s leading fitness program for older adults, has named Celeste Lajala as its Instructor of the Year. A native Hawaiian and ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?