The new Body by Simone app uses artificial intelligence to give you a customized workout and nutrition program, all based on your specific goals. Whether you want to trim, tone, or maintain, all it ...

Simone de la Rue, founder of dance-cardio workout Body by Simone, shares the four-step foam-rolling routine she does every week, no matter what. Although De La Rue has a love-hate relationship with ...

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through dance-based fitness for years. She's now out with a new program, Strength ...

I mean, Jennifer has always looked amazing (that hair tho), but lately, I just can't stop staring at those arms that look like they could bench press one of her super-cute kids. Apparently, Jennifer ...