Age has a way of catching up with physical fitness. As the human body accumulates years, mobility works in the reverse gear.

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

When most people think of centenarians, they picture someone who is fragile and sedentary. But Eleanor Vance, a vibrant ...

Learn how simple home modifications and daily habits can significantly reduce fall risks for seniors, supporting independence ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...