5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Men's Health

This Move Builds Lower Body Super Strength One Leg at a Time

Your lower body power doesn't just come from your quads and glutes. There are other muscles in your legs that you should pay attention to as well if you want to perform like a superhero in the ...
The New York Times

The Advanced 7-Minute Workout

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

How to relieve knee pain from osteoarthritis with aerobic exercise

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.