Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Dr. Stanley Wang warns that the upcoming shift to daylight saving time can cause significant stress to the human body, leading to sleep deprivation and increased risks of chronic illnesses, and ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

An expert has shared seven key habits that could be affecting your sleep and heart health ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

When you wake in the middle of the night and then fall asleep again, the body briefly shifts out of its normal sleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Health experts at one of the world's leading institutions have shed light on how understanding one aspect of sleep can transform how you feel upon waking. Writing last year, scientists at Harvard ...