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This viral TikTok alarm hack is dividing opinions – and it’s the one sleep hack I’ll never try

I’ve tried many TikTok sleep hacks over the years in the quest to achieve the best night’s sleep possible. But the most recent TikTok sleep hack to go viral is dividing opinions, and even doctors and ...
Healthline

‘Early Bird Dinner’: Does the TikTok Sleep Hack Actually Work?

Share on Pinterest A popular TikTok trend suggests that eating dinner 4 to 5 hours before bed can improve sleep quality. Image credit: Olga Rolenko · Moment/Getty “Early-bird dinners” are a growing ...
Yahoo

That Viral TikTok Airplane Sleep Hack May Come With Serious Safety Risks

A viral social media trend promising the ultimate solution to uncomfortable airplane napping has ignited an intense debate among travelers, medical professionals, and airline staff about safety, ...
AOL

A Viral TikTok Hack Promises Better Sleep During Flights. Here’s Why You Absolutely Shouldn’t Try It—And What to Do Instead

My partner travels a ton and can sleep pretty much anytime, anywhere. But me? Not so much. Even though I love traveling and take several cross-country and international flights a year, I am terrible ...
Prevention

People on TikTok Are Stomping on Salt for Better Sleep—Here’s What Doctors Think About the Trend

One of the latest health trends on TikTok involves creators stomping on salt before bed. Creators claim that salt stomping can help you sleep better. Here’s what happened when I tried it, and whether ...