A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the study, researchers examined brain scans and sleep patterns of more than 27 ...

Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

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Studies point to BP as a mediating factor in the relationship between sleep and CV health, with certain sleep patterns tied to hypertension.

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

A recent study that analyzed sleep data of 2000 adults over the age of 45 warns that frequent irregularities in your sleep duration might increase the risk of developing clogged arteries or a ...

Insufficient sleep duration and late sleep onset, alone or in combination, were associated with increased glycemic variability in middle-aged and older adults. Suboptimal sleep, including inadequate ...

*Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as much sleep as younger adults, but aging introduces unique challenges, ...

Patients with HIV experienced more delayed, interrupted, and less robust sleep and rest-activity rhythms compared with those without HIV.