"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. FRESNO, Calif. (KFSN) -- Sleep is crucial to your child's health. Here in the ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The back-to-school season is on the horizon, ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

When summer season hits, many families with school-age children shift into later hours following the sun’s direction, but with it comes a shuffling of bedtimes. “Everybody slips a little bit, because ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...

Parenting is tough for so many reasons, but this sound machine is one of the biggest reasons we (thankfully) never had issues ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...