Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

As Daylight Saving Time ends on Sunday, Nov. 2, at 2 a.m., the Alabama Department of Public Health reminds residents to set ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

People with ADHD function differently - even when it comes to sleep and relaxation: they are often hyper in the evening, find it difficult to rest and are tired in the morning. That's not good. A ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound ...

Learn how to create a safe sleep setup for babies during SIDS Awareness Month. Consumer Reports reveals potential dangers of ...