Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more ...

Clocks will fall back on November 2 at 2:00 am CST for Daylight Saving Time; however, some are worried about combating the slump that comes with it.

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

People with ADHD function differently - even when it comes to sleep and relaxation: they are often hyper in the evening, find it difficult to rest and are tired in the morning. That's not good. A ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound ...

Learn how to create a safe sleep setup for babies during SIDS Awareness Month. Consumer Reports reveals potential dangers of ...