Which sleep stage is most important for learning: REM or non-REM? Does sleep improve learning by enhancing skills while people snooze, or by cementing those skills in the brain so that they're less ...

People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

Ever find that you get into bed after a long day, but can’t get to sleep because your brain is buzzing about some incident or other? It’s an unfortunately common occurrence. Researchers in the ...

Two distinct sleep stages appear to play vital, complementary roles in learning: one stage enhances overall performance, while the other stabilizes what we learned the previous day. Share on Pinterest ...

Experience the ultimate escape with "RELAX RIVER," an immersive video crafted to help you unwind, meditate, and promote restful sleep. Enjoy breathtaking HD visuals of mountain lakes, gentle rivers, ...

Many times, artists, musicians or creators often find inspiration at night. This is quite curious and can cause sleep schedules to be disrupted in search of an authentic, original and creative work.