Ramadan Mubarak! Curious to know what Muslims think about the holy month? These memes joke about fasting, sleeping, breaking ...

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake ...

A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.

In a recent review published in Frontiers in Nutrition, researchers summarized the current scientific knowledge on how fasting diets (FDs) affect eating behaviors, mood, sleep, and overall well-being.

Planning to fast during Ramadan with IBS? Know the risks, warning symptoms to watch for, safe diet tips, and when skipping ...

I recently talked about two very popular diets – Paleo and Keto – and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...