Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In a recent study published in the journal JAMA Network Open, researchers investigated the independent associations between sedentary behaviors and light-intensity physical activity (LPA) with healthy ...

Treating sleep apnea can sometimes help relieve symptoms of tinnitus. Physical activity and quitting smoking may help, as well as CPAP machines or oral appliances. Share on Pinterest Getty ...

March 27 (UPI) --Insomniacs looking to get more shut-eye could experience better sleep with consistent exercise, according to new research. The study, published Tuesday in the journal BMJ Open, found ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...

Sleep banking means getting extra sleep ahead of time to build up a reserve against upcoming sleep loss. This practice helps reduce the drop in alertness, focus, and performance when sleep gets short ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...