Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Limit Alcohol, Heavy Meals and Caffeine: Alcohol and caffeine can both disrupt sleep, so consume sparingly and earlier in the ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and certain ...