The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...

S leep tourism is having a moment, and frankly, isn’t it about time? The phrase “I need a vacation when I get home from my vacation” is something I’d prefer never to utter again, but thankfully ...

Amid the competitive wellness hospitality landscape, a handful of luxury hoteliers are making a good night's rest their specialty, hoping to lure guests with amenities like weighted blankets, ...

From a Hawaiian resort to the Sonoran desert, get a glimpse into sleep tourism. Everyone could benefit from better sleep. But when it comes time to putting good sleep routines into practice, many ...

There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, ...

Hotels are in the business of sleep, except very few of them help travelers understand the personal and economic costs of sleep deprivation and poor sleeping habits. Over a decade ago, The Benjamin ...

Although this can feel disheartening at times, especially when you have a big day ahead of you, what you’re experiencing is normal. It’s known as the first night effect, where the left side of your ...

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