Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help to improve quality of sleep. When a person has ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

Imagine cozying into bed and falling asleep within minutes-- and then staying asleep until the sun comes up or your alarm goes off. If you're one of those people, you're envied by many. If you're the ...

According to the American Sleep Association, insomnia effects around 30% of U.S. adults. For some, that means turning to sleeping pills to help them fall asleep,but are they damaging your health?

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. If noise-canceling headphones don’t help you doze off, ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...

You may reach for caffeine pills to ward off daytime sleepiness, keep you going at work, or help you stay awake as you cram for tests. But do they really work? Are they safe? Here’s what you should ...

In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of peaceful ...

Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

It can be temporary and caused by life events like stress over an upcoming work commitment or can persist for weeks or months. Treat insomnia with our range of medications to help you fall asleep ...

When it comes to travel, the worst part is often the flight. From the dry air affecting your skin, to the compression socks you bought after reading about airplane ...