Dr Ritz Birah, Psychologist and Sleep Expert for Panda London shares the truth behind this phenomenon.

With many of us waking up to snow and ice, and weather warnings still in place for parts of the UK in the coming days, households are bracing for freezing nights and frosty mornings. As temperatures ...

Those who prefer to keep bedroom temperatures chilly while catching some shut-eye may be on to something. According to an article written by Dr. Christopher Winter, medical director at Charlottesville ...

Sleeping in a cold AC can slow down the liver’s detox and repair processes at night, affecting recovery and overall health.

There are some people who enjoy sleeping in a warm room, no matter the temperature outside. The thought of even a single breeze in their room can make it hard for them to fall and stay asleep. However ...

With snow and ice forecast across parts of the UK in the coming days, many households are bracing for freezing nights and frosty mornings. As temperatures dip, it’s tempting to crank up the heating ...