It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Has traditional talk therapy left you feeling like something's missing? Integration of research on attachment, polyvagal, somatic, multicultural, and feminist theories, can offer the support you're ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. “Release the dragon, Paton!” Moni Yakim, the legendary head of ...