We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure ...

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal they’re struggling? Brianna Hewett, LCSW clinical coordinator with the ...

I utilize a somatic approach that involves working through physical, mental, emotional and spiritual experiences. Have you been asking yourself, "Why does this keep happening to me?" Finding it ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Body awareness obsessive-compulsive disorder is a type of obsessive-compulsive disorder (OCD) in which a person experiences a distressing preoccupation with their bodily processes or physical ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Obsessive-compulsive disorder (OCD) is a mental health condition that involves intrusive thoughts and repetitive behaviors. While OCD primarily affects daily functioning, it can often extend to sleep ...

In the wake of the pandemic, founders, business owners and CEOs have reported increasing levels of stress, anxiety, and depression. Burnout has reached an all-time high. Emotional stress, as well as ...