Spartan Race founder and CEO Joe De Sena shares his tips for adopting the Spartan philosophy in an excerpt from his new book, Spartan Fit! Train and live like a Spartan with this step-by-step guide by ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ New perk: Easily find ...

A few months ago, if someone had told me I’d be swimming through the sea with a log, hauling sandbags through castle ruins, tackling monkey bars, climbing tall wooden frames without a harness, ...

The e-book can be downloaded as a PDF, MOBI or a mobile book version. The book is 308 pages long. Here's a description: You'll Know at the Finish Line, Spartan Race founders Joe Desena and Andy ...

I read somewhere (probably Instagram) that to grow you should do one thing a day that scares you. I definitely don’t do that. The short list of scary things I do in a day probably includes trying to ...