Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

This short yoga routine from Yoga With Issy boosts strength, mobility, and spinal health—no equipment needed, just mindful movement and deep breathing.

Bookend all your fitness pursuits with this 12-minute mobility workout to protect your hips, spine, and shoulders. You know how you’re supposed to go to the dentist every six months to keep your teeth ...

The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a mobility exercise you can use proactively to maintain everyday functionality and prevent potential ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Your body needs to move every day in order to keep it working the right way. No, that doesn’t mean ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Scientists at Johns Hopkins have developed a new spinal stimulator that can help restore lower limb function to paralyzed patients. The tiny device can be non-invasively implanted through a syringe.

NORWALK, Conn.--(BUSINESS WIRE)--Premia Spine, a medical technology company changing the way debilitating chronic leg and back pain is treated, today announced that a single-center study evaluating ...