This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I'll take you through a 15 minute ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Back pain is so common these days, thanks to long working days sat down at a desk, that if you aren’t suffering from it yourself, you likely know someone that is. But, did you Pilates is one of the ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

Beth Oliver says you can revitalize your spine, restore good posture and re-energize your body with two towels and a book! The fitness expert joined us from her home office to show us how. Keeping a ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...