Beat exercises: This is what happens if you do squats every day

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Mint

The magic of drop squats: Learn the one exercise that will give you great mobility, strength and eliminate knee pain

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
AOL

Add These 8 Trainer-Approved Exercises to Your Routine Immediately

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

The 6-Minute Chair Routine That Builds Leg Muscle After 55, According to a Trainer

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.