If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

Can't do Chair Squat? Try quad-focused alternatives like goblet squats and split squats to maintain strength and form, learn ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Everybody at the gym ...

The bodybuilding icon believed the Smith machine helped him target his quads more effectively than heavy back squats ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

Squats are integral to a fitness routine but they come with a set of challenges. They have hundreds of variations and can take a long time to perfect. They are a compound movement and one has to ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Use the stability of an anchored barbell to help you put more of your effort into building your quads ...