— -- Stand-up paddle boarding is making waves. The sport, which is has its roots in surfing, uses a board and paddle to scoot along the water, building strength and coordination. "It has caught ...

Getting your Trinity Audio player ready... The mountains are a worthy place to play hooky from the gym during ski season, when shredding the slopes provides a rigorous cardio and strength-building ...

A young paddleboarder asked me that question as he sat on his board and I paddled past him at Tibble Fork Reservoir in June. “It’s easier than you think.” It has been almost exactly 13 years since I ...

Support our work! The Inertia may earn a small commission from affiliate links in this article. Learn more about our gear review policy here. The origins of stand up paddle boarding dates back to the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...