Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

One of the biggest health concerns to be mindful of as you age is sarcopenia, the natural loss of lean muscle. It occurs as early as 30 years of age and can majorly impact quality of life. Losing ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

"Standing is stupid/Crawling's a curse/Skipping is silly/Walking is worse," Shel Silverstein wrote in the illustrated children's book "A Light in the Attic." He was funny, for sure, but wrong, oh, so ...

Muscle co-contraction is a strategy used commonly in elderly people to increase their stability. Co-contraction involves the simultaneous contraction of pairs of muscles from opposing groups to lock a ...