Wed, February 4, 2026 at 4:50 PM UTC That’s the major finding from a new study published in the Journal of the American Heart Association. After analyzing data from hundreds of thousands of people, ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

The early bird may not only catch the proverbial worm but also have a healthier heart, new research suggests. The findings were particularly strong among women. Researchers assessed the health and ...

There’s a constant debate about whether starting your day earlier is better for you. While evidence of that is mixed, early risers may have notched a victory: one recent study, which was published in ...

After analyzing data from over 300,000 adults, researchers discovered that night owls had a 16 percent higher risk of having a heart attack or stroke compared to the general population. Skimping on ...

Whether nurturing creativity, working the late shift or taking advantage of the quiet of nighttime, some folks find their groove when the rest of the world is sleeping. But researchers have found that ...

After a long day, night owls use the quiet of night to their benefit. And people who stay up late just to get time alone with ...

Bad news, night owls: Staying up late can be bad for your heart. A new study, published Tuesday, Jan. 28, in the Journal of the American Heart Association, found people who stay up later have worse ...

A new study published in Chronobiology International suggests that night owls tend to exhibit higher levels of everyday sadism. Researchers provide evidence that a natural preference for staying up ...

Researchers assessed the health and behaviors of nearly 323,000 adults in the UK Biobank, a comprehensive research database that recruited people from 2006 to 2010. Participants, whose average age was ...