EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Life can be unpredictable, but the right therapist can help you navigate its challenges with care and understanding.

The treatment options offered to patients with eating disorders in real world settings largely depend on the judgment and training of clinicians and local constraints on which treatments can be ...

CAT looks at the way your past has affected your current actions and helps you create a new way forward. Over 20% of adults in the United States live with a mental health condition ― and roughly 47% ...

Spring Health reports signs that therapy is effective include noticing thoughts, setting boundaries, and feeling an overall ...

A clinical trial finds that integrative cognitive behavioral therapy (PG-CBT) is more effective than present-centered therapy (PCT) in reducing grief severity and comorbid symptoms after treatment, ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...