In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love.

To top character represents "quiet," the bottom one "solitude." Together the two mean "Tranquility." Source: The author From a psychological point of view, silence is more than the absence of sound.

High-achieving women often know how to keep the plates spinning. They meet deadlines, anticipate needs before anyone has to ask, and hold families, teams, and entire businesses together with a fierce ...

Struggling with constant overthinking? Learn simple yet powerful strategies to quiet your mind, break free from self-doubt, and boost your confidence in everyday life and relationships. The other ...