When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart rate synchronization helps explain how.

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

Does CBD for stress relief work? Stress is a part of everyday life, but your body is not designed to regularly experience stress. Stress is the body’s response to a perceived threat, but unfortunately ...

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review.

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Stress triggers histamine release, which can cause itching, redness, and hives in some people. Can over-the-counter (OTC) antihistamines provide relief? Histamine is a key chemical involved in ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...