National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Add Yahoo as a preferred source to see more of our stories on Google. Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to ...

It’s no secret that exercising is beneficial to improving your quality of life, but what if you only had to do it a few days a week? A new study shows that limiting your workouts to just the weekend ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

Share on Pinterest A new study looks at the health benefits of “weekend warriors.” Maskot/Getty Images A “weekend warrior” is someone who crams an entire week’s worth of exercise into a couple of days ...

Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild dementia as more frequent exercisers, a new study finds. Flamingo Images - ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...

A new study found that exercising only on weekends—known as a weekend warrior—is still good for your heart. Researchers discovered that weekend warriors had similar heart health to those who worked ...

AUSTIN (KXAN) — A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work out on the weekends, you may still enjoy major health ...

Staying physically active is crucial for people with diabetes to manage their condition and boost overall health. While daily workouts are often seen as the gold standard, a new study published in the ...