Over the past several years, the ketogenic diet has increased in popularity among many people looking to lose weight quickly. Originally developed in the 1920s to help children with intractable ...

Dietitians share their tips along with healthy sugar substitutes to try instead. Many people opt for artificial sweeteners due to their low-calorie benefits. However, there is growing evidence to ...

Q: I had lunch with a co-worker, and she’s on a keto diet. She says she can have only 35 grams of carbohydrates per day. The label on the candy bar she was eating said it had 26 grams of carbs, which ...

A sugar replacement called erythritol — used to add bulk or sweeten stevia, monk-fruit, and keto reduced-sugar products — has been linked to blood clotting, stroke, heart attack and death, according ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the ...

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Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little to no calories. But there are differences, and some may have mild side ...