Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry exercise may seem as though it has a niche purpose, but the benefits are much further ...
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Farmer carry: The underrated exercise that builds a rock-solid core and real-world strength
This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body resilience—without crunches or machines.
Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
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