As it goes with many herbs and spices, there is nothing exactly like sumac. But as with all cooking, sometimes you need to improvise. If you don’t have sumac in the kitchen, the recipe won’t be ...

Seeds, like nuts, have myriad health benefits including reduced blood sugar, cholesterol and blood pressure Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while ...

This time of year, there are some shrubs that exhibit colorful fruits and seeds. These would include sumacs, wahoos (yes, wahoos), and highbush cranberry. As the photos indicate, these fruits are not ...