PHOENIX-Training for the 100 and 200 butterfly today is a lot different than the way swimmers used to train for the two events in years past. Swimming World’s staff writer Michael J. Stott speaks with ...
The trick to a great fly kick is to learn to kick with strong, flowing, even power and rhythm in both directions. Try this drill: Push off in with your arms by your side. Kick six kicks on your back, ...
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