Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...
EVERYONE. ALL RIGHT, SO NORD IS LAUNCHING A NEW INITIATIVE WITH OPEN WATER LOUISIANA TO BRING ADDITIONAL FREE SWIM CLASSES TO THE COMMUNITY. THE BIGGEST GOAL IS TO BRIDGE SWIM SKILL DEVELOPMENT TO ...
Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...