Depuis 2003, l’association Taï-Chi harmonie propose des cours de taï-chi et de qi gong. Cette année, elle lance un cours de taï-chi pour les jeunes, dirigé par Michaël Fereira. Votre e-mail, avec ...

Arzen Do est une nouvelle association créée au printemps qui propose des cours de taï-chi-chuan au centre sportif Yves-Chapron, à Arzon (Morbihan). Après la présentation de cet art martial, que ...

Chaque année, les associations parisiennes investissent les équipements de la Ville pour vous proposer de multiples activités. Et si cette année vous vous mettiez au tai chi chuan ? D'origine chinoise ...

Depuis 2015, Patrick Grondin est professeur de taï chi dans la petite ville bressane de Louhans. « On sent chez les gens un réel besoin de reprendre contact avec soi-même pour retrouver la ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...