One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...

TOKYO — “And now we move on to level two!” calls out a male voice. Then, over some cheerful piano notes: “We’re marching in place! Now, one by one, bring your knees up to your chest. Yes, just like ...

TOKYO — It might not make the cut for Olympians at Tokyo 2020, but each day in Japan's parks, schools and offices millions perform the country's most popular stretching routine: Radio taiso. The three ...

Explore five Japanese morning routines from Radio Taiso to Ichigo Ichie, designed to enhance study efficiency, eliminate brain fog, and help students master deep work for 2026.

The three-minute drills, usually done to piano music with encouraging shouts of "one, two, three, four!" in Japanese, are broadcast several times a day on public radio and television. And while ...

Tens of millions of Japanese perform a specific exercise routine at least once a week. Could rajio taiso help people live longer lives? Known by heart across generations, this uniquely Japanese ...

McCann Health Communications, as part of its aid project to support the recovery of the Tohoku region devastated by the Great East Japan Earthquake, has produced a book, “Oraho no Radio Taiso" (Our ...

It might not make the cut for Olympians at Tokyo 2020, but each day in Japan’s parks, schools and offices millions perform the country’s most popular stretching routine: radio taiso. The three-minute ...