Instructor: Angela Gerardi, of Lafayette. Gerardi took her first Tao yoga class in 2003, after she injured her knees from running and was looking for something to help her recover and strengthen.

This article, by Issue Editor Trevor Courneen, and other articles about everything yoga, are featured in Newsweek's new Special Edition, Yoga Life. Between the sea of yoga pants-sporting 20-somethings ...

Being willowy and able to twist a leg behind your head is not required to study with Billings' newest yoga master. Actually, Paulie Zink hopes his students have more of an interest in being healthy ...

Yin Yoga, a practice rooted in ancient Taoist principles, offers a welcome contrast to the dynamic flow of Vinyasa or Ashtanga styles as here, slow and steady wins the race, targeting the body's deep ...