The idea of losing weight by tapping your fingers may sound too good to be true—but it's exactly how Jessica Ortner, author of the new book The Tapping Solution: For Weight Loss and Body Confidence, ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

The first production of Shooting Star, a comic theatre production by the playwright Basil Thomas, was in 1949. It was about English football and the transfer market and was later adapted for ...

A modern multi-hyphenate influencer, Jody Shield is an accredited success coach and motivational speaker, self-help author and meditation expert. She’s also trained in EFT (Emotional Freedom ...

If you’ve come across soothing, aesthetically pleasing videos of people pressing, rubbing and tapping raw honey into their skin, this means you’re somewhat familiar with honey tapping. This practice, ...

Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a ...

This time of year is filled with stress, seasonal havoc and relational tension (cue agitated parents, sibling rivalry, inebriated uncles and tons more kids). But by simply following a quick and easy ...

This article is part of a series explaining how readers can learn the skills to take part in activities that academics love doing as part of their work. Almost two decades ago a colleague in the ...