TAMPA (BLOOM) – It’s important to have some self-defense knowledge in your tool kit if you ever find yourself in a vulnerable situation. Self-Defense Coach and 3x World Kickboxing Champion, David ...

ROCK HILL, S.C. (InvestigateTV) — Some women in South Carolina say they feel safer and more confident after taking self-defense classes that teach both physical techniques and mental preparation. Lexi ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HIGH POINT, N.C. (WGHP) — Today’s Teach Me ...

Activist and author Rana Abdelhamid is a black belt in karate and has been teaching self-defense for nearly 17 years. She ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...

Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions. These myths can create a false sense of confidence, leading people to think ...

Not everyone is born with confidence, but that doesn’t mean you can’t boost yours. Ivanhoe shares some simple ways to teach yourself self-confidence. How self-confident are you? One survey of women ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...