Scroll down for a transcription of this episode. A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of ‘Fika’ – taking short ...

No one needs to tell you that work is a source of stress. But the workplace—and its unrelenting deadlines, meetings, politics, and frustrations—has become the leading stressor for Americans. According ...

Instagram's "Take a Break" feature, which helps its users to prevent them from endless scrolling the app, launched way back on Dec. 7 in the United States and the United Kingdom. A picture taken on ...

Who among us hasn’t lost hours scrolling social media after what only felt like a few minutes? Watching endless TikToks or Instagram Stories might be a fun distraction, but it can lead to mental ...

A lot of leaders, unfortunately, have one thing in common: the inability to take a break. Whether it’s short breaks away from the desk or computer throughout the day or taking advantage of accrued ...

The pandemic has radically changed almost everything about work—where we do it, when we do it, even what the “workday” means. One thing hasn’t changed, though—the need to take a break from it. The ...

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. Instagram will begin testing a new feature ...