Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

If you've tried to track ovulation, you might have heard of the basal body temperature (BBT) method, where a person takes daily temperature checks to monitor their menstrual cycle. It's a natural ...

As someone on a journey to zero-waste, Kate Hall struggled to find the perfect contraceptive. The packaging of the pill left behind plastic waste, and she was forced to abandon the birth control ...

Getting pregnant is not always as easy as our sex education teachers promised it would be. It can be stressful, frustrating, and heart wrenching. One of the key factors to a successful conception is ...

Tracking ovulation can help women understand their menstrual cycle, improve their chances of conceiving, or simply become more aware of their reproductive health. While many mobile apps are available, ...